Caroline provides coaching services primarily for women in challenging circumstances in their personal or professional lives. Caroline Sarah inspires, encourages and motivates those who are searching for transformation. Through the power of coaching Caroline Sarah will walk you through a journey of self discovery and self development.

Caroline is a certified Coach who works with individuals and groups to help set life goals, practice self-care and replace self-destructive patterns and habits with positive ones.
Her Mindset, Positive Psychology and Cognitive Behavioral Coaching builds support systems, improves:

• Self-awareness and Self Identity

• Self-esteem, Self-confidence,

• Assertiveness

• Coping, Social skills and Behavioral Activation.

• Communication skills and Emotional Intelligence

  She is particularly passionate about helping women overcome eating disorders, abuse and other traumatic life events.
  

Caroline Sarah is an MBA graduate, Business Development Specialist and Linguist who is also a certified as a John Maxwell Coach, Speaker and Trainer. Most recently Caroline Sarah has completed coach training at the CaPP Coaching and Positive Psychology Coaching Institute. As a DISC Personality Consultant Caroline applies this psychometric tool to help improve individual performances, relationships and teams. As a CVI ( Core Value Index) Consultant Caroline helps you tap into the your unchanging motivational drivers and discover how you are wired to contribute to the world around you.